Just a reminder that we are hosting an Introduction to Mindfulness Course, led by Carol Carr early next year. It’s a three session evening  course to take place in the Birdhouse Tearoom on 18th January, 25th January and 1st February from 4.30pm.

Join Carol in exploring the 3 key themes of mindfulness training and how they can best support you in your day-to-day life.

Paying attention on purpose with curiosity and care – a gateway to experience

Different ways of knowing / being as ground for wisdom and self-care

Responding skilfully – a practice for all aspects of your life – quite literally for life.

Cost: £50, includes 3 sessions, teas and coffees, course manual and recorded practices

Bookings should be made direct with Carol by email carol@thiskindspace.com, or by phone on 07766 754877

More details here